Black and white photograph of a woman's back as she looks out of a window, for Validation post by Malin James

Photograph, Malin James

There are things that I’m painfully aware of. One of them is my deep, long-standing need for validation.

It’s gotten worse in the past few years. I’ve always had it but, recently, it’s kept me from taking risks. The need for validation has drawn me away from projects that would further my career because long-term gains haven’t been able to compete with that short-term need.

That impulse has kept me safe in the cocoon of a loving community, which is a comforting alternative after years in the less friendly world of literary fiction, but at something of a cost.

It’s a strange thing. On one level, I give zero fucks what anyone thinks. This is the level I try to live on. But beneath that is the fact that sometimes I give way too many fucks, which is why I can’t say that I don’t need validation for my work. The brutal truth is that I do and the same goes for my worth in relationships.

I grew up having internalized the idea that my primary value was in my face and, even more toxically, that the value of my face was arbitrary because I relied on a choreographer, director or photographer to decide whether or not I was right for a call or a role. It’s a conviction that dogs me even now, and the result is an over-reliance on what other people think.

That need for validation shows up in all kinds of subconscious ways. It’s in how I engage social media and how I blog. It’s in what I write about and when. It’s in whether or not I compromise myself in relationships and for how long. It’s what drives my inner sadist – the one who loves to rake my inner masochist over coals.

The need for validation is natural. We all feel it. But the degree to which I’ve allowed that need to dictate my professional, creative and personal choices disturbs me. The primary reason I stopped acting was because my dependence on external (and arbitrary) validation wore me down. Unfortunately, I’ve created a similar framework for myself by reinforcing a comparable need in my writing and relationships.

I’m ok with wanting a certain amount of validation. Like I said, it’s pretty natural. But I’m not ok with needing it to the point where it compromises my emotional autonomy. Validation is, essentially, a salve – an illusory guarantee that everything is ok. In my case, this is what validation usually looks like:

Yes, your writing matters.

No, you aren’t wasting your time.

Yes, he still wants you.

No, you aren’t a disposable fraud. (This one comes with a nice dose of self-loathing. Self-loathing fucking sucks).

The real problem isn’t wanting validation, it’s misunderstanding what validation does. It’s like ointment on a cut – it’ll soothe the surface, but it doesn’t address the bleeding you can’t see. For me, the internal bleeding is the fact that sometimes I give too many fucks, and that those fucks aren’t even the right fucks to begin with.

What makes validation so addictive is that it acts as a short-term guarantee that everything’s ok. And sure, everything might be okay – for now. But what about the next now? And the next? Pretty soon, validation stops being a relief and becomes part of a feedback loop, one that slowly blows everything out of proportion and gets you stuck on a hook, one where your insecurities take over and drive your behavior.

So, when you put all that together, my need for validation is the subjective measure of worries that are way more existential than concrete:

Is everything okay?

Am I okay in the world? (Or this job, or relationship, etc.)

What the hell does okay even look like? I don’t know but please make it okay….

Those worries aren’t something that should shape your work or relationships because the only thing that can comfort them are guarantees, and the bottom line is that there are no guarantees. There is only the fleeting right now, and no amount of validation can get you off that hook.

It’s a big, ugly, exhausting tangle, but I can’t be a productive writer or a fully present person if I don’t stop chasing false guarantees – guarantees that, for me, define okay as the external validation of my value.

I will always need to feel valued, especially by people I care about and respect. That need is carved into me like grooves on a record. But for all that, the fundamental validation I actually need, the one I’ve been chasing my whole life, is my own.

My need for validation isn’t about the story or the editor or the relationship. It’s about me. And because it’s about me, it places pressure on situations and relationships that shouldn’t have to bear it. That’s why self-possession and emotional sovereignty are so important to me. The weight of that need is, ultimately, my responsibility. It’s up to me to decide (logically, rather than reactively) how many fucks I want to give.